Workout Blog

Wed, Jun 24


Today

Dill pickle


(Reps)
5 minute amrap:
10 Knees to elbows
10 Turkish get ups

5 minute amrap:
10 Weighted DEAD BUGs
10 weighted box step ups

5 minute amrap:
10 back squats
10 plank step outs to 1/2 burpee 180



Laura VanB5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)