Workout Blog

Mon, Jun 22


Today

Dead man walking


(Time)
Warm up.

Skills/goals.


3 rounds of:
15 deadlifts 185/135#
15 pull ups
400 m run

Planned: Mon,Jun22,2026 Mon,Jul8,2024 Fri,May31,2019 Mon,Jun5,2017 Thu,Jul14,2016 Fri,Jul31,2015

Bonnie VanG5:30am... 3 2 1 GO!
Natalie W5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)