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 | Fri, Jun 19Today |  |
Legssssss(Time) 12 reps. 4 rounds each. Kb Deadlift to elevated heel goblet squat L Weighted reverse lunge to goblet squat to r weighted reverse lunge Bent over db row Standing around the world with left and then right high knee Overhead weighted sit up Weighted touch down squats Weighted burpees to plate jump Db thrusters
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The 4-1-1
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