Workout Blog

Wed, Feb 18


Today

Most Recent Benchmark:
Grace on Jun 5, 2024 (623 days ago)

Cinnamon bread


(Time)
Warm up 500 m row or 400 m run

5 rounds:
5 strict pull ups
10 negative push ups
15 kettlebell swings 55/35
20 over the knee sit ups
25 jump ropes

Planned: Wed,Feb18,2026 Mon,Oct7,2024

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)