Workout Blog

Fri, Apr 10


Today

Gargantuan


(Reps)
18 minute ascending ladder by 4s:
DEADLIFT 135/95
Box jump 24/20
Plank db rows
Up downs



Laura VanB5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
Natalie W5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)