Workout Blog

Fri, Jul 24


Today

Power strip


(Reps)
1 minute per station. 3 rounds.
Slam ball
Goblet squats
Pull ups
Plank shoulder taps
Row



Bonnie VanG5:30am... 3 2 1 GO!
Laura VanB5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)