Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Sun, Feb 15Today |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (620 days ago) |
Cheesecake(Time) Descending second ladder by 10s 60-50-40-30-20-10 Plate or dumbbell ground to overhead Left side plank with HIP DIP Right side plank with HIP DIP Piston rows Finisher: 30 seconds on, 30 seconds off. 2 rounds each. Plank with 1 arm Touch down Jump squats Plank with 1 leg Planned: Sun,Feb15,2026 Wed,Feb21,2024 |
Trash-Talk
Log in to post a comment...
|
|
