Workout Blog

Wed, Jul 22


Today

Lemonade


(Reps)
45 seconds on. 15 seconds off. 4 rounds.
Box jumps
Power cleans
Incline db chest press
Bike
Lemon squeeze



Bonnie VanG5:30am... 3 2 1 GO!
Natalie W5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)