Workout Blog

Wed, Apr 8


Today

Class Milestone: Natalie W(10)

Guy diamond


(Time)
DESCENDING ladder
10-9-8-7-6-5-4-3-2-1
Bench press
Weighted overhead sit ups
Goblet squats
Single leg hop (per leg)



Natalie W5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)