Workout Blog

Mon, Apr 6


Today

Flash cards


(Rounds)
20 minute amrap:

30 Kettlebell swings
20 Wall balls
30 sit ups
20 jumping pull ups
30 mountain climbers
20 Burpees

Planned: Mon,Apr6,2026 Wed,Jan3,2024

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)