Workout Blog

Wed, Feb 11


Today

Most Recent Benchmark:
Grace on Jun 5, 2024 (616 days ago)

Quibble


(Rounds)
18 minute ASCENDING ladder by 4s:
4-8-12-16-20-etc

Pistols (per leg)
Dumbbell snatches (per arm)
Weighted sit ups
Bench press



Natalie W5:30am...3 2 1 GO!
Bonnie VanG5:30am...3 2 1 GO!
Pam5:30am...3 2 1 GO!
Laura VanB5:30am...3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)