Workout Blog

Mon, Feb 9


Today

Most Recent Benchmark:
Grace on Jun 5, 2024 (614 days ago)

Fah reals


(Reps)
5 minutes:
50 goblet squats
AMRAP burpees

Rest 30 seconds.

5 minutes:
50 sit ups
AMRAP kettlebell swings

Rest 30 seconds.

5 minutes:
50 hand-release push ups
AMRAP box jumps

Rest 30 seconds.

5 minutes:
50 dumbbell thrusters
AMRAP run/bike/row for distance.

Planned: Mon,Feb9,2026 Fri,Apr18,2025 Wed,Apr12,2023

Bonnie VanG5:30am...3 2 1 GO!
Pam5:30am...3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)