Workout Blog

Wed, Apr 1


Today

Cats and dogs


(Time)
2 minutes amrap:
10 Tricep extensions
10 Arnold's press

2 minutes amrap:
10 ELEVATED heel squats
10 single leg deadlifts R
10 single leg deadlifts L

2 minutes amrap:
5 mama makers
20 weighted jumping jacks

2 minutes run/bike/row.

Repeat all sets again.

Planned: Wed,Apr1,2026 Wed,Apr30,2025 Tue,May7,2024

Jennifer L5:30am...3 2 1 GO!
Jodi V5:30am...3 2 1 GO!
Laura VanB5:30am...3 2 1 GO!
Bonnie VanG5:30am...3 2 1 GO!
Pam5:30am...3 2 1 GO!
Lisa van r5:30am...3 2 1 GO!
Julie5:30am...3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)