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Workout Blog
 | Wed, Apr 1Today |  |
Cats and dogs(Time) 2 minutes amrap: 10 Tricep extensions 10 Arnold's press 2 minutes amrap: 10 ELEVATED heel squats 10 single leg deadlifts R 10 single leg deadlifts L 2 minutes amrap: 5 mama makers 20 weighted jumping jacks 2 minutes run/bike/row. Repeat all sets again. |
The 4-1-1
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