Workout Blog

Fri, Jul 10


Today

I like to move it move it


(Reps)
1 min max rep per station. 3 rounds
Power cleans
Deadlifts
Box jumps
Single leg v ups
Pull ups



Laura VanB5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Natalie W5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)