Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Mar 30Today |  |
Phooey(Time) 3 rounds 10 Db CHEST fly 10 db incline press 10 db 1/2 Turkish get ups 10 scarecrow Rows 3 rounds 10 Goblet squats 10 Lateral lunges L 10 lateral lunges R 10 side plank to T 3 rounds 30 second plank 30 second boat hold 30 second over the knee sit ups |
Just Sayin'
Log in to post a comment...
|
|
