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Workout Blog
 | Mon, Mar 30Today |  |
Phooey(Time) 3 rounds 10 Db CHEST fly 10 db incline press 10 db 1/2 Turkish get ups 10 scarecrow Rows 3 rounds 10 Goblet squats 10 Lateral lunges L 10 lateral lunges R 10 side plank to T 3 rounds 30 second plank 30 second boat hold 30 second over the knee sit ups |
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