Workout Blog

Fri, Mar 27


Today

Brie with fig jam


(Reps)
20 seconds on. 10 off. 8 rounds each.
HAND RELEASE push up
Weighted box step up
Toes to bar
Bear hold
Glute bridge single leg



Lisa van r5:30am...3 2 1 GO!
Jodi V5:30am...3 2 1 GO!
Bonnie VanG5:30am...3 2 1 GO!
Laura VanB5:30am...3 2 1 GO!
Pam5:30am...3 2 1 GO!
Julie5:30am...3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)