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 | Wed, Mar 25Today |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (658 days ago) |
Fantasma(Time) 4 rounds: 2 min run/bike/row 20 Db snatch 25 Weighted Overhead sit ups 30 In and out jump squats Planned: Wed,Mar25,2026 Fri,Dec1,2023
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The 4-1-1
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