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| Workout Blog |
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Workout Blog
 | Mon, Jul 27 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Touch and Go(Reps) Big Lift or skill work Workout EMOM for 12 minutes: Even- 10 medball cleans @ 14 lbs Odd- 20 double unders |
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