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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Thu, Jul 30 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (583 days ago) |
Upside down(Time) 5 rounds of: 3 handstand push ups 6 front squats @95 lbs 9 box jumps @20' |
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