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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Mon, Aug 3 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Push it, push it, p p p push it.(Rounds) One minute max rep double under, then: 5 minute AMRAP: 5 ring rows 10 push ups 15 sit ups *1 minute rest* One minute max rep double unders, then: 5 minute AMRAP: 5 push press @95 lbs 10 box jumps 15 squats |
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