Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Aug 7 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Move it, move it.(Reps) 1 minute max rep per station for 3 rounds of: Thruster Kettbell swing Mountain climbers Burpees Abmat sit ups 1 minute rest between rounds.
|
|
|
