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Workout Blog
 | Mon, Aug 10 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Hello Sunshine(Time) 400 m Run 30-20-10 Ring Dips Push Press @ 55# 400 m Run -Workout taken from CrossFit Salvo at www.crossfitsalvo.com (looks like a good one, Erik!)
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