Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Aug 24 2015 |  |
Bonnie B's Bday Workout Extravaganza(Rounds) Big lift and skill work. Complete AMRAP in 20:15-- 8 pull ups 23 kettlebell swings 19 burpees 56 squats 59 jump ropes |
|
|
