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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Aug 24 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Bonnie B's Bday Workout Extravaganza(Rounds) Big lift and skill work. Complete AMRAP in 20:15-- 8 pull ups 23 kettlebell swings 19 burpees 56 squats 59 jump ropes |
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