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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Sep 4 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (583 days ago) |
Doo Wop(Reps) Kipping practice. 18 minutes to complete: 400 m run 10 pull ups 10 floor wipers 10 overhead squats 400 m run 10 handstand push ups 10 hollow rocks 10 thrusters 400 m run 10 ring dips 10 toes to bar 10 squat snatches |
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