Workout Blog

Wed, Oct 7 2015

Most Recent Benchmark:
Grace on Jun 5, 2024 (586 days ago)

Lollipop lollipop


(Time)
3 rounds for time of:
30 push-ups
25 front squats @115#/75
20 push press @115#/75#
15 knees to elbow


1st19:15 Pam Wed, Oct 7, 2015
2nd19:28 Becca Wed, Oct 7, 2015
3rd20:23 Bonnie VanG Wed, Oct 7, 2015

Bonnie Br19:21
Alum bar / 20 #
Heidi19:43
35#
Pam19:15
35 #
Becca19:28
55#
Bonnie VanG20:23
45#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)