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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Oct 9 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Kool aide(Time) Turkish Get Up 1-1-1-1-1 Overhead Squat 1-1-1-1-1 Dumbbell or kettlebell snatch 1-1-1-1-1
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