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Workout Blog
 | Thu, Oct 15 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (640 days ago) |
Walk the plank(Time) Max effort plank hold- elbows and toes 60 seconds rest Max effort plank hold- hands and toes 60 seconds rest EMOM for 10 minutes of: 10 up downs 20 air squats
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