Workout Blog

Thu, Oct 15 2015

Walk the plank


(Time)
Max effort plank hold- elbows and toes
60 seconds rest
Max effort plank hold- hands and toes
60 seconds rest

EMOM for 10 minutes of:
10 up downs
20 air squats


1st1st plank 2:35 Pam Thu, Oct 15, 2015

Pam1st plank 2:35
2nd plank 1:47
Dori1st plank 3 minutes, 2nd plank 2 minutes Rx
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Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)