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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
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Workout Blog
Wed, Nov 4 2015
Jungle Gyms and merry go rounds
Other Results
Jungle Gyms and merry go rounds
(Time)
Bench press
1-1-1-1-1-1-1
3 rounds for time:
10 handstand push ups
20 kettlebell swings 55#/35#
400 m run
1
st
18:51
Pam Wed, Nov 4, 2015
2
nd
20:00
Jennifer L Wed, Nov 4, 2015
3
rd
20:02
Bonnie VanG
Wed, Nov 4, 2015
Heidi
15:33
Box HPU
Aimee
16:53
18#
Jennifer L
20:00
30# and 25#
Trista
16:24
25# and 18#
Pam
18:51
18#
Bonnie VanG
20:02
30# and 25#
Pam
Bench Press Max
95 Rx
Bonnie VanG
Bench Press Max
100 Rx
2
nd
Trista
Deadlift Max
215 Rx
Trista
Bench Press Max
110 Rx
Bonnie Br
Bench Press Max
105 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)