Workout Blog

Mon, Nov 9 2015

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Grace on Jun 5, 2024 (586 days ago)

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(Time)
Snatch practice

5 rounds for time of:
3 snatches 95/65#
6 overhead squats 95/65#
9 weighted burpees 45/25#


1st3:34 Becca Mon, Nov 9, 2015
2nd4:06 Bonnie VanG Mon, Nov 9, 2015

Heidi3:49
45
Bonnie Br4:55
35#
Bonnie VanG4:06
35#
Becca3:34
45#
Lora4:50
45#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)