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| Workout Blog |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Fri, Nov 20 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Let's get ready to rumble!(Time) Warm up: PVC pass through and windmills, leg swings, 2 20 second handstand holds, 2 wall climbers, 10 sprints with 2 burpees between each sprint. Big Lifts. EMOM for 15 minutes: Minute 1- 10 Push press 95/65# Minute 2- 15 jumping lunges Minute 3- 20 double unders
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