Workout Blog

Fri, Dec 18 2015

Most Recent Benchmark:
Grace on Jun 5, 2024 (586 days ago)

Spic and span


(Rounds)
Warm up.

Clean and jerk skill

12 minutes AMRAP:
3 clean and jerks 135/95#
6 Toes to bar
9 Sprints



Janet5.5 Rounds. 4 sprints short of 6 rounds. Rx
Larissa4 rounds + 1 clean and jerk
75#
Aletha5
65#
Trista5.5 rounds. 3 Clean and jerks short of 6 rounds
65#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)