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Workout Blog
 | Mon, Jan 4 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
| Cardio schmardio | Other Results |
Cardio schmardio(No Results Tracked) Warm up: 10 reps each for 3 rounds of side lunges, front lunges, frog jumps 1-1-1-1-1 Power Clean EMOM for 10 minutes 1. 50 ft bear crawl 2. 5 sprints 3. 50 ft broad jumps 4. 5 sprints 5. 50 lateral jumps 6. 5 sprints 7. 50 double unders 8. 5 sprints 9. 50 toe taps 10. 5 sprints |
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