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Workout Blog
 | Wed, Mar 2 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Open 16.1(Rounds) Rx Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. SCALED Complete as many rounds and reps as possible in 20 minutes of: 25-ft. front rack walking lunge 8 burpees 25-ft. front rack walking lunge 8 jumping chin-over-bar pull-ups Men lunge 45 lb. Women lunge 35 lb. |
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