Workout Blog

Tue, Mar 15 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (583 days ago)

Holy smokes!


(Time)
Warm up.

Goals/skills.

Complete for time:
800 m run
20 front squats 95/65#
40 pull ups
20 back squats 95/65#
80 double unders



Larissa15:26
Assisted pullups; 55# BS for 10; singles
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)