Workout Blog

Mon, May 2 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (584 days ago)

Fruit Loops


(Rounds)
Warm up.

Big Lifts.

Complete as many rounds as possible in 10 minutes of:
50 double-unders
10 back squats 135/95#



Larissa3 rounds + 10 DU
10 DU then singles
Aletha4.5 rounds + 3 squats Rx
Heidi5 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)