Workout Blog

Fri, May 20 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Totes ma gotes


(Time)
Warm up.

Skills/goals. Big Lifts or Max Out.

3 rounds for time:
400 m run
15 push jerks 135/95#
15 medball sit ups



Larissa23:09
85#
Janet19:20
55#
Trista19:34 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)