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| Workout Blog |
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Workout Blog
 | Mon, May 23 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Let me see you clap your hands!(Reps) Warm up. Skills/goals. If you haven't in the last week, you still need to find your max deadlift, bench press, or back squat. 3 rounds, 1 minute max rep per station: T2B HSPU SDHP 95/65# KBS 55/35# Box jumps 24'/20'
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