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| Workout Blog |
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Workout Blog
 | Fri, Jul 1 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Super duper(Time) Warm up. Skills/goals. 21-15-9 Partner deadlifts 245# Bar facing burpees 1 minute rest. 50 medball sit ups to partner 50 wall balls to partner |
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