Workout Blog

Wed, Jul 6 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Shaka a laka


(Time)
Warm up.

Skills/goals.

5 rounds:
5 strict pull ups
10 overhead squats 95/65#
25 double unders



Larissa12:15
Assisted pullups; 45#; doubles and singles
Aletha9:13
Banded pull-ups, 45# OHS, 1/2 singles
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)