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| Workout Blog |
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Workout Blog
 | Mon, Jul 25 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Rum punch.(Time) Warm up. Skills/goals. EMOM for 5 min: 5 thrusters 95/65 EMOM for 5 min: 5 thrusters 115/85 EMOM for 5 min: 5 thrusters 135/105
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