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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Aug 1 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Frozen(Reps) Warm up Skills Tabata Burpees Deadlifts 155/95 Handstand push ups Front squats 155/95 |
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