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| Workout Blog |
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Workout Blog
 | Wed, Aug 17 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
We didn't start the fire.(Time) Warm up. Skills/goals. For time: 50 thrusters 135/95#, however EMOM complete 1 burpee box jump over 24/20'
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