Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Sep 9 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Wreck it(Reps) Warm up. Skills/goals 5 rounds for reps of: 1 minute of muscle snatches 75/55 1 minute of overhead squats 75/55 1 minute of doubles Rest 1 minute
|
|
|
