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Workout Blog
 | Mon, Jan 9 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Trailer(Time) Warm up: 4 min EMOM: even 12 burpees, odd 40 doubles 21-15-9 for time: overhead squats 95/65 Pull ups Box jumps |
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