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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jan 13 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (642 days ago) |
Unbroken(Reps) 5 min doubles practice 5 minutes toes to bar practice 10 minute amrap: 5 thrusters 95/65 4 burpee box jumps 3 toes to bar Try to do all reps unbroken. |
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