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| Workout Blog |
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Workout Blog
 | Mon, Feb 13 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
The open 16.1(Reps) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men 95 Women 65
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