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| Workout Blog |
| Class Schedule |
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Workout Blog
 | Tue, Jun 6 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (583 days ago) |
Nice wheels(Time) Burpees Tire flips Kettlebell swings Shuttle sprints 1 minute max rep per station. 1 minute rest between rounds. 2 rounds. |
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