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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jun 16 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Lifting is my favorite!(Time) 3 rounds for time: 15 overhead squats 95/65 15 pull ups 15 box jumps 15 inverted burpees |
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